Food and Health -> Personal Wellness

Pro racer shows people with diabetes that disease doesn't have to slow them down
When Firestone Indy Lights racecar driver Charlie Kimball roars into town for a race, he's out to prove more than his dominance on the racetrack. He's looking to inspire people with diabetes that nothing, not even their disease, has to slow them down.

Stay sun-safe each and every day
Everyone loves the sunshine, but too much of a good thing now could create major health problems for you later on. Because of the risk of skin cancer, you need to adopt sun-safe behaviors year-round, and avoid intentional exposure to natural sunlight and its harmful ultraviolet (UV) radiation.

Thinking about getting rid of or reducing your health care? Think again.
In light of recent economic hardship, many Americans are looking for ways they can cut costs. While some might consider reducing the amount of health care coverage they have, or eliminating it altogether, opting for this short-term savings could eventually result in financial devastation.

Suffering from 'white coat syndrome?' Medical assistants can help ease the fear
No matter how important we know it is to see our doctor for regular checkups or when we're sick, for many of us the simple act of stepping into a doctor's office is a form of mental torture. Whether you just dread the possibility of a long wait, or have a full-blown anxiety attack with sweaty palms and a racing heart, "white coat syndrome" can be a debilitating problem. The good news is, there's probably someone already there in the doctor's office who can help ease your fears - a medical assistant.

Students to see more whole grains, fresh fruits, vegetables and low-fat dairy on lunch trays
School nutrition programs nationwide are serving more fresh fruits, vegetables, whole grains and low-fat dairy. Nearly 70 percent of districts are reducing or limiting sodium and two-thirds reported reductions or limitations on added sugars in the foods available in school cafeterias.

Career-changers finding opportunity in booming day spa industry
Even though the economy appears to be climbing out of recession, unemployment rates remain alarmingly high. Yet some industries continue to prosper, offering plenty of opportunity for career-changers and qualified job seekers. The day spa industry is an example of a "luxury" industry that has continued to do well despite the recession.

Don't let fall asthma triggers foil your child's fun
Fall means back-to-school, cooler weather - and an increase in asthma attacks. In fact, childhood asthma statistics show that children with asthma are nearly twice as likely to visit the emergency department when school starts as at other times of the year. That's largely because autumn allergens and viral infections can unleash childhood asthma symptoms.

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